Happy Thanksgiving to all!

I hope everyone has a happy Turkey day. For me it is “Sweet Potato Day”, since I’m a vegetarian.

I may try to squeeze in some joggling and/or juggling today, even with everything I have to do. There’s nothing like a wild joggle this time of year to help put my mind at ease. The autumn colors in my area are spectacular.

If the winter or being busy during the holidays starts eating away at your fitness routine, remember these wise words from Aristotle:

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”

Always think of creative ways of incorporating exercise into what you do. See if you can teach a family member how to juggle. Go for a walk with your family after Thanksgiving dinner if possible, but above all, have a good time. Be thankful for what you have. Happy Thanksgiving again, and Happy Holidays!

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