Monthly Archives: January 2015

Great article about joggling in the Huff Post

The Invention of Joggling, the Goofiest Sport in History, by Kevin Bell, is one of the best articles about joggling I’ve ever read.

Not only does this Huff Post article cover the interesting history of this “goofy” sport, it also features some familiar faces who are the current super-stars of joggling. In the article, Bell describes joggling as “running while juggling”; I usually prefer to call it “juggling while running”. What do you think sounds better?

It’s always great when the sport of joggling and accomplished jogglers get the recognition they deserve.

How to joggle an entire marathon without dropping

Screenshot from 2014-01-02 22:06:36

Although I have touched on this subject before, I keep getting asked how it is possible to joggle an entire marathon without dropping by both fellow jogglers and non-jogglers alike. Although I have only completed one marathon without dropping(I dropped at the other 2 I did), these days I can often joggle for 20 miles without dropping. I hate to sound like I’m bragging; there are other jogglers who can joggle entire marathons without dropping, and I’m not a world record holder. So what is my secret? Here is how I do it:

  1. Get plenty of practice. I usually joggle 6 days a week, which adds up to about 40 to 50 miles of joggling per week. Even on the days I don’t joggle, I practice juggling for at least 20 minutes.
  2. While joggling, relax, and always maintain your posture. Take deep breaths. Approach joggling as an active meditation. Keep movements smooth, think of it as a form of dancing, or martial arts. It’s inevitable that people will try to distract you while you’re joggling, but stay focused on what you’re doing.
  3. Strength-train your upper body. In order to build endurance in your arms to enable you to juggle for many hours, you will have to strength-train your upper body about once or twice a week. I mean exercises like push-ups, curls, and pull-ups. Doing a little core work like bicycle crunches or planks may help too. I find that just a few minutes is sufficient for improving muscle endurance and circulation in my arms.
  4. Occasionally practice juggling(or joggling) with heavy balls. This is almost the same thing as #3, except it combines improving muscle memory with endurance work by targeting the muscles you use for juggling. Juggling with heavy balls for a few minutes is also a great warm up exercise before joggling, since it increases circulation to your arms.
  5. When practicing juggling, work your way up to juggling 4, 5 or more balls. Just about all jogglers are 3 ball jogglers, but if you can juggle 4 or more that will help improve your arm speed and hand eye coordination. Once you can go a few minutes without dropping, try occasionally joggling with 4, 5 or more balls. I often practice with 4 balls as part of a routine I like to call “juggle chi”. It’s basically combining juggling with T’ai Chi movements.
  6. While training, learn to do lots of tricks while joggling. This will improve your hand-eye coordination and balance. At races, keep tricks to a minimum, if you’re doing them at all, unless you’re really good at them.
  7. Joggle with fruit occasionally. This can really challenge and improve your hand-eye coordination to the point that you won’t even feel like you’re joggling when you go back to joggling with regular balls. To take it to the next level, joggle with different types of fruit or fruit of different weight and do tricks with them.
  8. Do balance work. When juggling at home, stand on one leg. Better yet, juggle with heavy balls or do lots of tricks while standing on one leg while spinning around. Or combine balance work with strength training by doing planks or other exercises on an exercise(stability) ball. Balance and coordination go hand in hand, since you are more likely to drop if you are off-balance.
  9. Hit the trails, especially hilly ones. This is the ultimate joggling challenge since hilly trails can challenge everything all at once. If you can master this, joggling on flat surfaces becomes a piece of cake. Once you become proficient at this, take it to the next level by joggling trails with fruit or heavy balls.

2014 Joggling Highlights

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At the 2014 Yonkers Marathon

2014 was an epic joggling year for me. Overall, I ran 2,286 miles in 2014, juggling about 95% of the time. So much happened it would be difficult to write about all of it. I improved so much and broke so many personal records my mind has trouble digesting it all. So rather than mention all that happened, I thought it would be better to focus on the highlights of 2014.

The WNY Vegfest

This is the first vegan event I’ve ever been invited to. This was also the very first WNY Vegfest, and I must say it’s off to a great start. I managed to joggle the Tofurky Trot 5k in slightly more than 20 minutes, and didn’t drop the balls even once. It was priceless being with and meeting so many enthusiastic vegans at this event, celebrating and showcasing the vegan lifestyle. I can still feel all the energy from this event; you really should go this year if you happen to live anywhere close to the planet earth.

The Yonkers Marathon

This was my second time joggling this hilly, historic race, and my third marathon overall. I guess you could say I’ve improved. Not only was I 11 minutes(3:40) faster than in 2013, I didn’t drop the balls even once. Not in my wildest dreams would I have ever thought such a thing was even possible not too long ago. This just goes to show you what you can accomplish with enough dedication. I still feel the Joggler’s High from this event, even though it took place in late September.

Joggling 40 miles from Mount Vernon to Mahopac

My crowning achievement of 2014, and the culmination of many years of joggling. This is the farthest distance I’ve ever run or joggled. I only dropped once, and that was at mile 39! If it wasn’t so dark, I probably wouldn’t have dropped. There are moments when I think this was a strange dream. It just seems so close to impossible that there is this surreal quality to it. Yet again, it’s ultimately the product of unrelenting dedication. To live a life without ever attempting the impossible is a life not fully lived.

Beyond my tiny little piece of the joggling world, it was a terrific year for the sport of joggling, with new world records set. The always amazing Michal Kapral set yet another world joggling record, this time with the half-marathon(1:20:40). He did this as part of a team who are raising money to help AIDS orphans. He also appeared in TV ads for Fairfield Inn and Suites as part of their “Stay Amazing” campaign.

Besides this, rising super-star Dana Guglielmo broke the 5k world joggling record in April. I find her story so inspirational because she managed to break a world joggling record while suffering from arthritis.