Tag Archives: blueberries inflammation

My post marathon progress

I hope everyone is having a terrific autumn and is ready for the Holiday season. Many of you may be wondering how I am doing after last week’s marathon, which was 6 days ago. So how am I doing exactly?

  • About 95% of the soreness is gone
  • I’ve run about 25 miles this week

To help me recover I’ve been eating a lot of fresh blueberries and other fruits, and drinking a lot of tart cherry juice to deal with the inflammation. I can’t say for sure if they have helped lessen the inflammation, but at least they provide carbs, vitamins, and minerals. I’ve also been doing strength-training. This has almost certainly helped rebuild the muscle that was damaged during the marathon. For some reason, I was more sore after this marathon than after the hillier Yonkers Marathon. I suspect it may have been due to not doing enough leg strengthening exercises before(and maybe not getting enough sleep). I read somewhere that it may not help or may even hurt your marathon performance if you do strength training very close to a marathon, so didn’t do it for a week prior to the Brooklyn Marathon, while I did strength training a few days before my first marathon.

I also didn’t run until 3 days after the Brooklyn Marathon, compared to 2 days after the Yonkers Marathon, and then have been doing short, easy runs, nothing beyond 9.5 miles yet. On the days that I rested my legs, I did some heavy ball juggling for cardio.

I will resume running longer distances next week. Thanks to everyone for your tips and support!

If you ran a marathon recently, please tell us how your post marathon training and recovery is going.