With summer almost over, us runners can finally harvest the fruits of our labor thanks to the cooler weather. All that sweating while conquering steep hills, running far out into Connecticut, and running intervals has finally paid off. For the longest time, I’ve been trying to run(while juggling) 8 miles in 1 hour or less. This seemed impossible last year, during the spring this year while recovering from an injury, and well into the summer with the heat slowing me down.
After a lot of training, I could manage, with maximum or near maximum effort to run 8 miles in 1:02 or 1:03. It seemed erasing those few extra minutes was almost impossible. Then, 2 days ago, it finally happened during a 10 mile run. With temperatures in the upper 60s, I finally managed to run 8 miles in 59 minutes, 34 seconds. I also managed to run 10 miles in 1:14 and 31 seconds, the first time ever running 10 miles in less than 1:15. My average pace for this run was 7:28. I wasn’t flawless though, since I dropped the balls once during this run. At the end of this run I felt amazing.
Besides this, just yesterday, I’ve managed to run my first 2,000 miles since signing up with Runkeeper. That’s like running from New York City to Billings, Montana. All those miles were fueled and continue to be fueled by a 100% vegan diet. How did I manage to do this? Having supportive, wonderful, even crazy friends is a big help(there’s no community like the running community!), but besides this, I doubled my interval training a few weeks ago. I used to do it for 13 minutes once a week, now I do it for 26 minutes(I always do an easy 5 minute run beforehand). I alternate between 30 seconds of fast and 30 seconds of slow running.
The day before I broke this record, I was doing some hill training in Yonkers where there are some very steep hills overlooking the Hudson river. I did this for 47 minutes while it was raining, running up and down a steep 100 foot hill 7 times, covering about 3 miles while doing this. My legs didn’t feel as horrible as I thought they were going to feel afterwards. Some people were shocked by what I was doing. I believe the long runs I do also help. Unlike earlier this year, I hardly do any leg strength training anymore, except for squats very occasionally(I do ab work more often). I do little cross-training, and I don’t stretch. My cross-training consists mostly of walking, hiking, and “juggle chi” which is like Tai Chi but it involves juggling(I usually do it with 4 balls, while I joggle with 3 usually).
The important take away message here is to never give up. If you train hard in less than ideal conditions, you’ll reap the rewards when conditions improve. What records have you broken that once seemed impossible for you?