As I’m sure many of you already know, learning to juggle is associated with greater gray matter density in parts of the brain that control motion perception and hand-eye coordination. Not juggling for a long time tends to lead to the brain reverting back to “normal”(though some evidence suggests some brain changes are retained).
I’ve long wondered though if skill level when it comes to juggling is correlated with more gray matter. Earlier research has shown that even lousy jugglers have more gray matter in certain parts of the brain when compared to controls. Now more recent research shows that expert juggling is in fact correlated with higher gray matter density, compared to less skilled juggling. According to Juggling revisited – A voxel-based morphometry study with expert jugglers:
Juggling is a highly interesting tool to investigate neuroplasticity associated with motor-learning. Several brain-imaging studies have reported changes in regional brain morphology in visual association cortices in individuals learning how to juggle a three-ball cascade. However, to our knowledge there are no studies that investigated expert jugglers, looking for specific features in regional brain morphology related to this highly specialized skill. Using T1-weighted images and voxel-based morphometry we investigated in a cross-sectional study design 16 expert jugglers, able to juggle at least five balls and an age- and gender-matched group of non-jugglers. We hypothesized that expert jugglers would show higher gray matter density in regions involved in visual motion perception and eye-hand coordination. Images were pre-processed and analyzed using SPM8. Age was included in the analyses as covariate of no interest. As compared to controls jugglers displayed several clusters of higher, regional gray matter density in the occipital and parietal lobes including the secondary visual cortex, the hMT+/V5 area bilaterally and the intraparietal sulcus bilaterally. Within the jugglers group we also found a correlation between performance and regional gray matter density in the right hMT+/V5 area. Our study provides evidence that expert jugglers show increased gray matter density in brain regions involved in visual motion perception and eye-hand coordination, i.e. brain areas that have previously been shown to undergo dynamic changes in terms of gray matter increases in subjects learning a basic three-ball cascade. The extent to which transient increases in beginners and the differences in experts and non-experts are based on the same neurobiological correlates remains to be fully elucidated.
This isn’t that surprising. Similar brain changes can result from learning to play an instrument or learning to dance. Now if only they would do some research on joggling!
Multiple sclerosis(MS) is a degenerative inflammatory disease of the brain and spinal cord. It’s many symptoms, which include weakness, numbness, confusion, stiffness, and blurred vision, are due to the breakdown(demylination) of the myelin sheath, which is the important layer of insulation that surrounds part of our nerve cells. Our nervous system can’t function properly without this insulation. Similarly, an electronic device can’t function properly without plastic insulation around its wires. This insulation can also, in theory, help protect a person working with the wires, unless the person happens to be me(I still have tiny burn marks all over my fingers from years of tinkering).
The ultimate cause of this disease is unknown. What we do know is that the immune system is attacking the nervous system of MS patients(or the cells fail to produce myelin). It’s like your immune system consists of nothing but traitors, if you have MS. What causes the immune system to attack the nervous system is the big mystery. For reasons not yet understood, it is more common in women. Everything from viruses to toxins to lawyers are suspected of causing this disease, but so far research hasn’t discovered anything definitive.
While there is no cure for MS, there are a variety of drugs for controlling the symptoms. They may not work for everyone, but they can help many MS sufferers be more functional.
Which brings us to the question: Can exercise help treat or prevent MS? According to Sports Medicine(2008), Exercise and brain health–implications for multiple sclerosis: Part 1–neuronal growth factors:
The benefits of regular exercise to promote general health and reduce the risk of hypokinetic diseases associated with sedentary lifestyles are well recognized. Recent studies suggest that exercise may enhance neurobiological processes that promote brain health in aging and disease. A current frontier in the neurodegenerative disorder multiple sclerosis (MS) concerns the role of physical activity for promoting brain health through protective, regenerative and adaptive neural processes. Research on neuromodulation, raises the possibility that regular physical activity may mediate favourable changes in disease factors and symptoms associated with MS, in part through changes in neuroactive proteins. Insulin-like growth factor-I appears to act as a neuroprotective agent and studies indicate that exercise could promote this factor in MS. Neurotrophins, brain-derived neurotrophic factor (BDNF) and nerve growth factor likely play roles in neuronal survival and activity-dependent plasticity. Physical activity has also been shown to up-regulate hippocampal BDNF, which may play a role in mood states, learning and memory to lessen the decline in cognitive function associated with MS. In addition, exercise may promote anti-oxidant defences and neurotrophic support that could attenuate CNS vulnerability to neuronal degeneration. Exercise exposure (preconditioning) may serve as a mechanism to enhance stress resistance and thereby may support neuronal survival under heightened stress conditions. Considering that axonal loss and cerebral atrophy occur early in the disease, exercise prescription in the acute stage could promote neuroprotection, neuroregeneration and neuroplasticity and reduce long-term disability. This review concludes with a proposed conceptual model to connect these promising links between exercise and brain health.
Department of Kinesiology, University of Georgia, Athens, Georgia 30602, USA. email@example.com
This sounds promising. It is already known that exercise can help release nerve growth factors that can benefit the brain and nervous system, so it makes sense that it could help prevent or treat a degenerative disease of the nervous system.
It’s amazing all the different chemicals released due to exercise – it is important to note that it also helps us maximize our own antioxidant defenses. Yes, that is correct, our bodies make their own antioxidants to deal with the effects of free radicals, so you don’t need to megadose with antioxidant pills after exercise. However, it’s still a good idea to eat food rich in antioxidants, since the phytochemicals and vitamins that have these antioxidant effects may have other beneficial effects.
Now the above study doesn’t mention anything about which exercises in particular are most beneficial for MS patients. I think it is safe to assume that walking or tai chi would be beneficial.
Is there any exercise that specifically targets the brain? Why juggling of course!
According to BBC News in their article, Juggling Increases Brain Power:
Complex tasks such as juggling produce significant changes to the structure of the brain, according to scientists at Oxford University.
In the journal, Nature Neuroscience, the scientists say they saw a 5% increase in white matter – the cabling network of the brain.
The people who took part in the study were trained for six weeks and had brain scans before and after.
Long term it could aid treatments for diseases like multiple sclerosis.
Toward the end of the article:
Dr Johansen-Berg said there were clinical applications for this work but there were a long way off.
She said: “Knowing that pathways in the brain can be enhanced may be significant in the long run in coming up with new treatments for neurological diseases, such as multiple sclerosis, where these pathways become degraded.”
Professor Cathy Price, of the Wellcome Trust Centre for Neuroimaging, said: “It’s extremely exciting to see evidence that training changes human white matter connections.
“This complements other work showing grey matter changes with training and motivates further work to understand the cellular mechanisms underlying these effects.”
As I understand it, an important component of the “white matter” in the brain is myelin, the nerve covering that slowly degenerates in MS sufferers.
It is early, but this is showing promise. Even if juggling can’t prevent this or other serious neurological diseases, I’ll still do it just because its such a fun exercise.
Posted in exercise, fitness, health, joggling, Juggling
Tagged degenerative diseases, diseases of nervous system, exercise and multiple sclerosis, inflammatory diseases, juggling and multiple sclerosis, juggling and the brain, juggling and white matter, multiple sclerosis, myelin sheath, nervous system, spinal cord, treatments for multiple sclerosis