Tag Archives: Long Island Sound

Joggling at the beach

IMG_0864

Now that it is late winter with that little hint of spring in the air I decided to go joggling along the beach in Rye.

The water was crazy cold and the sea breeze coming off the Long Island Sound was furious at times to the point that it would momentarily take away all my body heat, but otherwise I had a good time. A fitness routine without challenges is not a fitness routine.

It is a glorious dance with the freezing water and cold wind. Indeed, this may be winter’s last dance until later in the year. Soon, the heat will be the major challenge, but until that happens I will make the most of the ideal spring temperatures.

If you haven’t been doing much outdoor exercise, now is the time. I thank everyone for following me through the cold, dark winter, and really appreciated the inspiring comments. Push yourself to your limits, let your imagination be your fitness guide and above all, have a wonderful spring.

IMG_0869

Juggling is liberating

IMG_0817This was taken in Glen Island Park, New Rochelle, NY. The Long Island Sound is in the background.

Synesthesia

IMG_0822Synesthesia is a neurological condition in which the senses become blended, from the Greek “syn”, meaning “together”, and “aisthesis”, meaning “sensation”. By calling it a “condition”, I don’t mean to imply it is a bad thing. In fact, it can be enthralling to some individuals, and if they are artists can help them be more creative.

In most people, the senses are separate and distinct. They hear, see, smell, taste, and feel. In a person with synesthesia, 2 or more senses can become blended, resulting in associating certain musical tones with certain colors, or associating certain smells with particular colors, or “tasting” music. There are various other interesting ways in which the senses are blended.

Here is some more background on synesthesia from Hubbard EM:

Synesthesia is an experience in which stimulation in one sensory or cognitive stream leads to associated experiences in a second, unstimulated stream. Although synesthesia is often referred to as a “neurological condition,” it is not listed in the DSM IV or the ICD classifications, as it generally does not interfere with normal daily functioning. However, its high prevalence rate (one in 23) means that synesthesia may be reported by patients who present with other psychiatric symptoms. In this review, I focus on recent research examining the neural basis of the two most intensively studied forms of synesthesia, grapheme –> color synesthesia and tone –> color synesthesia. These data suggest that these forms of synesthesia are elicited through anomalous activation of color-selective areas, perhaps in concert with hyperbinding mediated by the parietal cortex. I then turn to questions for future research and the implications of these models for other forms of synesthesia.

Since this is a very subjective experience, it is difficult to study. There is no way to officially “diagnose” it, and it’s not very common. I don’t believe I have it, but sometimes I think I experience very brief flashes of it or something similar. It’s certainly possible that synesthesia is a continuum phenomenon, meaning it may not be a simple matter of you have it or you don’t(similar to many mental illnesses, though again, synesthesia isn’t an illness). If this is the case, it means most people would fall somewhere in the continuum, with extreme synesthesia on one end and complete absence of it on the other.

It sounds like it can be a wonderful experience for some people, with many artists claiming to have it. But is it possible to become a synesthete(a person with synesthesia) with training? I don’t know for sure, but it looks like the answer is no.

This doesn’t mean we can’t improve our artistic abilities or our senses; synesthesia isn’t the same thing as artistic talent or artistic appreciation, but perhaps we can learn something from the experiences of synesthetes. Juggling makes me more appreciative of intricate movement and dance, but it doesn’t necessarily bring me closer to synesthesia.

Still, I strive to make my juggling both more artful(by singing, humming, using different color balls, or dancing while doing it) and more athletic. The synergism between the two makes the experience far more uplifting than if I was aiming at either one of the two alone. It’s fun trying to make music with the balls, sort of like I’m a wild symphony orchestra conductor, but using balls and my arms instead of a baton. Art and fitness always together, not alone.

Above all, there is so much beauty out there to appreciate, and beauty within us that needs to be expressed. Try releasing more of it next time you exercise and you may find yourself getting better results.

Ghostly boat wreck overlooking Long Island Sound

2204520103_fe1fe7be0d_zBoat wreck along the Long Island Sound, in the Bronx. I took the photo, but that is not my boat, I am much better at steering boats than that.

This photo was taken in Pelham Bay Park in the north-east corner of the Bronx, the only borough of New York City that is on the U.S mainland. At 2,766 acres, Pelham Bay Park is the largest park(more than 3 times larger than Central Park) in the entire city, with miles of trails meandering through its many woods and marshlands, as well as along the Long Island Sound and its many inlets.

The diversity of wildlife in this park is remarkable for an urban park. Besides squirrels, it is home to many deer, opossums, hawks, owls, turkeys, cardinals, blue jays, raccoons, turtles, and a few people here and there.

Due to its distance from Manhattan and most major tourist attractions, it isn’t very touristy, except for the Bartow-Pell Mansion(that’s a whole other post) in the middle of the park, but mostly during the summer. Like just about all the parks I visit, it is a terrific place to run and observe wildlife, and you can access Orchard Beach from the park. I first learned how to joggle in this park and in the nearby streets many years ago when I lived closer to it.

Luckily(or unluckily, if you prefer more excitement), the neighborhoods adjacent to the park are not among the Bronx’s most crime-ridden, though I’ve observed drug activity in it over the years. The Bronx and Pelham Bay Park shares its northern border with the boring town of Pelham, and the even more boring town of Pelham Manor, which are in Westchester county.

Ruins of house overlooking Long Island Sound at Rye Marshlands

2202698309_f55873b179_bThis is all that remains of a house that once stood here many decades ago, in Rye, New York. You can see the Long Island Sound in the background. Even less is known of this place than the ruins of the Parson’s Mansion up the road. There are no ghosts around to tell its story, at least I’ve never met any at this preserve.

These ruins are located in the Marshlands Conservancy in Rye. It’s a not a large nature preserve like the Rockefeller Preserve, but it is a great place to go bird-watching, or joggling, except in the more swampy areas. In the summer the mosquitoes may overwhelm you.

2203478842_e62b0967f0_bIf you very lucky, you may spot a whale by the shore. You will almost certainly see deer if you spend more than a few minutes in this small island of wilderness. Unfortunately, lots of deer means lots of deer ticks that spread Lyme Disease, so take precautions so you don’t get bitten. The area around the heavily forested preserve has a lot of stately mansions, some of which are architectural marvels. The feel of the area is a little reminiscent of Newport, Rhode Island, but the mansions aren’t as grand or historic, and the area isn’t nearly as touristy. It is mostly locals who go hiking in this nature spot. New England is a stone’s throw away, just a few miles north, so this area has a “New England” kind of feel to it.

The sea breeze during the warmer months is simply delicious. They sometimes have guided tours, and it is only 26 miles(41.8 km) north from the big city.

2202698313_b29245997e_b

2202698311_d4e91ddabf_b