Vegan Pastitsio

 

One of the glories of Greece is that its native cuisine is either thoroughly vegan or easily veganized. Dishes that are already vegan include dolmades(stuffed grape leaves), gigantes(lima beans in tomato sauce), as well as many others. Spanakopita and tiropita can be veganized by replacing the feta cheese with vegan cheese. Meatier dishes may be more difficult to veganize but there are myriad ways of doing this.

One of my favorites growing up was pastitisio, which is essentially baked ziti topped with bechamel sauce and ground beef. This dish is typically served during big holidays or large gatherings and I must warn you it isn’t a fast, easy recipe. Reserve this for special occasions.

One of the things that gives pastitsio its distinctive flavor is the allspice or cinnamon in the beef. For most recipes I find that cinnamon and allspice are interchangeable, hence I used cinnamon which I had on hand. This may not be true of everyone but I think most people won’t notice the difference. I also decided to use vegan ground beef from Trader Joe’s instead of using lentils like other Greek vegans like to use.

For this use a standard size lasagna baking pan, or something close to 12 inches by 16 inches and is 3.5 inches deep.

Ingredients:

Meat sauce:

• 1 lb vegan ground beef(I used Trader Joe’s)
• 1 medium onion chopped
• 2 garlic cloves
• 1 can tomato sauce
• 1/2 teaspoon cinnamon or allspice(or more)
• 1/2 cup fresh chopped parsley
• 2 teaspoons olive oil

Bechamel sauce:

• 1/4 cup flour
• 4 cups cashews(soaked overnight)
• 2 cups veggie broth(optional)
• 4 cloves garlic
• black pepper
• pinch of salt

Pasta:

• 24 ounces of penne or ziti
• drizzle of olive oil(optional)

Instructions:

1. Preheat oven to 350 F.
2. Saute all beef ingredients in saucepan until onions are a slightly browned.
3. Cook pasta until it is almost al dente. Remember you’ll be baking it later so don’t over-boil it. Drizzle with olive oil(optional).
4. Thoroughly blend cashews in blender. Mix in other bechamel ingredients and cook in sauce pan for a few minutes until everything is thoroughly mixed together.
5. Thoroughly mix about 1/4 to 1/2 beef sauce mix with pasta and put in lasagna pan(spray bottom of pan with oil first).
6. Put the rest of the beef sauce mix on top of the pasta/beef sauce mix.
7. Put bechamel sauce on top of all the other layers.
8. Cover with foil and bake for 35 to 40 minutes in the oven at 350 F.
9. Let it sit outside the oven for 10 minutes before serving to cool.

This was a hit when I last made it and I’m sure it will be in your home as well.

 

 

 

 

 

What do I do with hummus?

Going vegan can be bewildering for many people. You’re discovering all these enticing new foods, and you have no idea what to do with them. In particular, you’re seeing hummus everywhere but have no idea what to do with it.

Hummus is a spread or dip made from chickpeas, garlic and tahini that is a mainstay of Middle Eastern and eastern Mediterranean cuisine, and can be used in many different ways. There are countless varieties of hummus, some that are very lemony, some more garlicy, and some that are very spicy.

While many people just use it as a dip for chips or bread as an appetizer, you can make some delicious, more elaborate meals from it.

Here’s some suggestions.

A hummus-chickpea-arugula wrap: Just use a tortilla wrap or pita bread and stuff it with hummus, chickpeas, tomatoes, onions, tahini sauce, harissa(Tunisian hot pepper sauce), olives, fresh parsley, lemon juice and black pepper. The hummus is there, it just got buried under all the other ingredients. Not only is this very tangy and delicious, it’s also very nutritious.

Not in the mood for a wrap? Another suggestion is to make a hummus platter with stuffed grape leaves(dolma), tomatoes, romaine lettuce, tahini sauce, hot sauce, lemon juice, and black pepper. Another delicious, easy to make(unless you make the dolma from scratch) Middle Eastern meal that’s totally vegan.

This barely scratches the surface of all the things you can do with hummus, and Middle Eastern cuisine has so much to offer vegans. Have fun!