After that 22 mile run yesterday up to Millwood yesterday, I needed some super-nourishment. So I eventually made my way down to Rye, New York and had an early dinner at Andy’s Pure Foods, which is located in the heart of Rye village on Purchase Street. No, I didn’t run there, I drove.
Andy’s Pure Foods specializes in fresh, organic vegan food. They have a very large selection of delicious legume based meals and fresh salads, and sandwiches, as well as fresh juices, smoothies, and even some vegan deserts. They also have many raw vegan meals.
I decided to have the butter beans with dolmades(stuffed grape leaves) and falafel. The dolmades are very fresh and tasty, almost as good as the ones my family makes. The falafel was delicious too. They have a lot of other Middle Eastern vegan food, like hummus, and various chickpea dishes and I can’t even remember the rest.
All in all, it was a fantastic recovery meal. I even think I could run today if I really wanted to, but my legs need a rest. I highly recommend Andy’s if you’re in the area.
Posted in health, joggling, New York, running, trails/outdoors, vegan
Tagged Andy's foods, Andy's Pure Foods, butter beans, dolma, dolmades, falafel, Greek cuisine, Greek vegan, hummus, marathon training, Middle Eastern cuisine, Middle Eastern food, Middle Eastern food NY, Middle Eastern food Westchester county, Millwood NY, raw foods Westchester, Rye New York, vegan restaurants, vegan restaurants in New York, vegan restaurants in Westchester county, vegetarian restaurants in New York
Today’s 22 mile(35.4 km) run wasn’t a record breaker in terms of miles covered, but it was the farthest distance I’ve run from anywhere without doubling back. It’s also the farthest north I’ve ever run. I ran up to Millwood where my ride was patiently waiting. Millwood is about as “middle of no where” you can get in Westchester county(it’s not even on the map above because it has such a small population). It took me 3 hours and 19 minutes to complete. I took a short break in Elmsford at the 10 mile mark to get some apple juice from the grocery store. This is also the first time I ran through the notorious gap in the Putnam trail between the northern terminus of the southern portion and the start of the northern portion in the middle of the village of Elmsford. The gap isn’t much, but the streets have a lot of traffic in this area.
The temperature through most of it was in the mid to upper 60s, so I didn’t sweat a lot. I dropped the balls several times. The northern portion of the Putnam trail, also known as the North County Trailway is steeper than I had anticipated. From Elmsford to Millwood, it is mostly an upward slope. I saw some cyclists struggle with it in a few steeper areas. It proved a challenge to me in some parts, and the resulting tiredness is a large part of why I dropped the balls many times.
Another runner seemed interested in challenging me to a race. Somewhere just north of the Irish famine park, I started hearing another runner behind me. Before I knew it, she zoomed ahead of me and looked back at me smugly. I was taken by surprise. I normally don’t race other runners, especially during long runs but I couldn’t resist. I tried keeping up with the woman in the pink leggings, but couldn’t. She kept getting farther and farther away. Eventually I slowed down to a very slow jog to regain my energy.
After doing this for a little less than 10 seconds I felt an energy rush. I was soon able to keep pace with her, though I was still far behind. I eventually caught up to her, and was just several feet behind. My competitive side took over me and soon I ran right by her on the approach to Elmsford. At the same time I think she was slowing down anyway. I lost sight of her by the time I got to Elmsford for my break. She was a very fast runner. If you’re reading this, I had a lot of fun. And yes I dropped the balls many times.
At the end of the run I was tired and sore, though I felt I could have run a few more miles, very slowly.
Posted in fitness, New York, running, trails/outdoors
Tagged bike paths Westchester, bike trails Westchester, Elmsford NY, gap Putnam trail, guy who juggles Putnam trail, joggling Westchester, juggling Westchester, Millwood, Millwood NY, Mount Vernon, Putnam trail, Yonkers Putnam trail, Yonkers running trails