Tag Archives: shortness of breath

It’s never too cold for outdoor exercise

IMG_0645I’m loving this cold weather! Bring it on! It was about 16 Farenheit(-8.8 C) when I joggled for an hour this morning. I sure did sweat a lot under all those layers, but I really had no choice. It was great seeing many other people out there running or power-walking. It seems they also adhere to the “No Excuses” approach to fitness, just like I do. It is the only approach that works.

I think my respiratory system is adapting to the cold, since I hardly cough anymore and I don’t suffer from shortness of breath like before. I think being in good health makes it easier to adapt to extreme weather and circumstances, so I am thankful for my health. It’s still flu season, so be careful and get a flu shot if you haven’t already.