Going vegan can be bewildering for many people. You’re discovering all these enticing new foods, and you have no idea what to do with them. In particular, you’re seeing hummus everywhere but have no idea what to do with it.
Hummus is a spread or dip made from chickpeas, garlic and tahini that is a mainstay of Middle Eastern and eastern Mediterranean cuisine, and can be used in many different ways. There are countless varieties of hummus, some that are very lemony, some more garlicy, and some that are very spicy.
While many people just use it as a dip for chips or bread as an appetizer, you can make some delicious, more elaborate meals from it.
Here’s some suggestions.
A hummus-chickpea-arugula wrap: Just use a tortilla wrap or pita bread and stuff it with hummus, chickpeas, tomatoes, onions, tahini sauce, harissa(Tunisian hot pepper sauce), olives, fresh parsley, lemon juice and black pepper. The hummus is there, it just got buried under all the other ingredients. Not only is this very tangy and delicious, it’s also very nutritious.
Not in the mood for a wrap? Another suggestion is to make a hummus platter with stuffed grape leaves(dolma), tomatoes, romaine lettuce, tahini sauce, hot sauce, lemon juice, and black pepper. Another delicious, easy to make(unless you make the dolma from scratch) Middle Eastern meal that’s totally vegan.
This barely scratches the surface of all the things you can do with hummus, and Middle Eastern cuisine has so much to offer vegans. Have fun!
Posted in vegan
Tagged Arab vegan, dolma, dolmades, Egyptian vegan, Greek vegan, harissa, healthy eating, how to use hummus, hummus, hummus recipes, hummus salad, hummus sandwich, hummus suggestions, χούμοι, Lebanese cuisine, Lebanese vegan, Mediterranean cuisine, Mediterranean diet, Mediterranean vegan, Middle Eastern cuisine, Middle Eastern vegan, spicy food, spicy vegan, Syrian vegan, tahini sauce, tangy food, Tunisian cuisine, Turkish vegan, vegan, vegan lunch, vegan runner, حُمُّص
I adore lentils. They are little gems of protein and so versatile, I can eat them every day. They are commonly eaten in the Middle East and adjacent regions, usually with rice, but I decided to use bulgur wheat instead. Bulgur wheat is also a staple of many Middle Eastern countries. I am minimizing my rice consumption(both white and brown) these days due it possibly playing a role in diabetes, and because other grains, like bulgur wheat, have a far superior nutritional value.
Bulgur wheat is often confused with cracked wheat. This may help clear up any confusion – GRAIN BASICS – BULGHUR (BULGAR) AND
It took about 30 minutes to cook the entire meal, boiling the green lentils(which require more cooking time) first in half water/half vegetable broth. I then added some red pepper powder, black pepper, and garlic powder. I also added chopped onions, along with chopped garlic, and a dash of olive oil. It tasted great, though I think it would have been better if I had added some cumin.
As a side dish/appetizer, I had some Korean kimchi(or Korean pickle), which helps stimulate digestion due to its spiciness and friendly bacteria. Koreans eat kimchi with almost every meal. The kimchi wasn’t homemade(it was Sunja’s Medium Spicy Kimchi), but it is vegan. Kimchi in Asian restaurants usually has shrimp or fish added to it. I occasionally make my own sauerkraut, but every time I try to make kimchi it doesn’t turn out well. The ingredients in this kimchi are: cabbage, carrots, red peppers, leeks, green onions, garlic, ginger, sea salt.
Lentils with bulgur wheat can also be considered an example of “Mediterranean” cuisine, besides “Middle Eastern”, depending on your definition of “Mediterranean”(many Middle Eastern countries have Mediterranean coasts, so I see no reason why they they can’t be considered both). The Mediterranean diet is back in the news these days due to recent research reaffirming how healthy it is, in part due to legumes like lentils being an important protein source in many Mediterranean countries. So you can’t go wrong by consuming more lentils. The east Asian diet is also similarly healthy, so combining the two has a uniquely healthful synergism to it.
All in all, a delicious vegan power meal that is a fusion of the best of Middle Eastern and Korean cuisine.
Posted in health, nutrition, vegan
Tagged Arab cuisine, bulgur wheat, cumin, digestion, fermented food, fusion cooking, fusion cuisine, garlic, grains, Greek cuisine, kimchi, Korean appetizers, Korean cooking, Korean cuisine, lentils, lentils with bulgur wheat, lentils with rice, Mediterranean cuisine, Mediterranean diet, Middle Eastern cooking, Middle Eastern cuisine, olive oil, onions, pickles, rice alternatives, rice and diabetes, rice substitutes, sauerkraut, spicy food, Turkish cuisine, vegan cooking, vegan cuisine, vegan health, vegetable broth, vegetarian cooking, vegetarian cuisine, vegetarianism, wheat, white rice, whole grain, whole grain recipes