I’ve been working on this combined skill all summer and I’ve made significant progress. I can now do it for a minute or more.
It still helps to throw the clubs narrow and high, rather than a broad pattern. I’m much better doing it with my right foot down than left foot, which reveals a strange body asymmetry. Actually, these things aren’t so strange, we all have asymmetries to some degree, we all have a preferred side which is interrelated to being right or left-handed. It’s also common for one leg or arm to be slightly longer than the other, but it’s usually not that noticeable.
It often takes doing “extreme” or unusual things to discover this.
Sheer exhaustion is what usually causes me to dismount, with my lower foot and leg getting increasingly sore. It’s much more tiring than juggling balls because clubs weigh more. And I still do drop sometimes before I reach exhaustion. I think it will take a little more time to become more efficient and not put so much pressure on my dominant foot. As my balance improves that means less energy expended trying to stay on the unicycle.
Hopefully the much cooler weather will make this less exhausting — juggling while unicycling sure generates a lot of heat!
This is a very difficult skill to master, but I am slowly getting better at it. Besides requiring a high level of coordination and balance, it also requires a lot of stamina, which I think I may have due to many years of endurance running.
I also still use an interleaving method much of the time, rather than focusing on the same thing — I like to think it helps but this isn’t exactly a controlled experiment. I also still use an interleaving method much of the time, rather than focusing on the same thing I like to think it helps but this isn’t exactly a controlled experiment.
Two things that I find helpful:
1) Throwing the clubs a little higher
2) Throwing the clubs in a narrow pattern instead of a wide one
Both of these allow for greater control of the clubs and the unicycle, and give me more time to react.
Just did a new video tutorial on how to idle on a unicycle. It’s a tough skill to master but with persistence anyone can become competent at idling. Learning to idle is the best way to improve your overall unicycling ability. I hope you’re all having a wonderful New Year so far!
Last weekend I completed my 6th marathon, the Yonkers marathon as a member of Team Humane*, a team of amazing athletes who are changing the world. Besides being the second oldest marathon in the U.S, the Yonkers marathon is one of the hilliest.
In case you’re new here I’m the guy who juggled while running this thing for all 26.2 miles. I won’t bore you with too many details, or give a mile by mile account of my race experience. To make the long story short, just think a lot of wind, a lot of hills, and a bunch of people running, with one juggling while running.
So I completed this double loop race in 4:30, my slowest marathon to date. The wind was particularly fierce last Sunday, and was at least partly responsible for my slower than usual pace. At one point I had to hilariously chase after one of my balls that got blown away by the wind, losing precious time as a result. The sub-4 hour finishing time I aimed for just wasn’t happening. I dropped the balls a total of 5 times due to the wind, so my no-drops marathon joggling streak is over. I didn’t drop while joggling at my last 3 marathons — this streak had to end some time.
Besides the howling wind, I was under-trained due to personal issues that unfortunately got in the way of training at times. If the situation hadn’t improved I probably wouldn’t have run this race.
The crowd support as usual was fantastic, especially at the beginning. Lots of good humor also. Years ago I would have kicked myself for falling short of a goal. But it’s just so counter-productive to do so. In the end, I still entertained a lot of people and helped promote a good cause that is doing all it can to help end the suffering of farm animals. Animal exploitation and suffering is a problem, my not running a marathon fast enough isn’t.
Unlike last time I tapered from both running and also unicycling; I think I did a little too much unicycling last time during marathon training. I use a variety of marathon training guides, rather than just one source. Most say essentially the same thing, though none recommend unicycling during training(still figuring out how to use it as a cross-trainer).
As usual it felt amazing crossing that finish line, knowing all that training, even if incomplete, helped me build up my endurance to complete this race. Also all the support from my fellow runners, fellow Team Humane members and just knowing I am doing this to bring attention to a good cause made a big difference.
Another marathon completed, but so many more to run or cycle. So what’s next on the agenda? Stay tuned!
If you would like to donate, please visit my fund-raising page.
*To clear up any confusion— I want to clarify that I was running for Team Humane, not Team Aisling. The shirt worn by the many members of Team Aisling at this event looks very similar to the green Team Humane shirt; I have nothing to do with Team Aisling(great, good-humored people though!).
A few weeks ago I did a post about interleaving and for the most part I’ve been using this innovative learning strategy for learning new unicycle skills since then. In case you’ve forgotten, interleaving is a learning strategy that involves mixing things up instead of focusing on just one skill at a time. So far it appears to be working.
As you can see in the video I figured out how to juggle while idling one-footed(at least that’s how unicyclists would describe it). I even figured how to do the tricky two to one foot transition in only one practice session; I assumed it would take longer to learn the transition. Instead of a long block practice approach, I interleaved learning this skill with the closely related juggling while unicycling backwards. I would focus on one skill for 10 to 15 minutes, then switch to the other skill for 10 to 15 minutes, then back to the first skill, in an ABABA pattern for about 50 minutes to an hour or more. Of course in this heat breaks are very important.
It took a mere few weeks to learn juggling while idling one-footed though I can’t do it that well yet. I think interleaving did give me a learning boost. I also think the fact that it’s just an extension of juggling while idling two-footed, which I can do competently, was also a big help. There’s a lot of overlap, it’s really not that distinct of a skill in other words.
Since juggling while one-footed idling is a more challenging version of juggling while idling, I think it’s helping me polish my juggling while two-footed idling(sometimes the key to mastering something is to practice the more complex variation of what you’re trying to learn— you don’t even have to do the more complex variation that well to benefit from it). It would be interesting to see what happens if I try interleaving with skills that are unrelated.
It also helps that I mixed it up with juggling while unicycling backwards, which I can almost do competently now. Idling and backwards are related skills and if you can do one well it helps with learning the other. Idling is, after all, going forwards and backwards just a little.
So if you’re on a learning plateau with anything, consider experimenting with an interleaving approach or at least trying variations of what you’re trying to learn.
I thought I’d finally do a video on how to unicycle since so many people keep asking me how to do it. It’s really not that difficult if you devote enough time to it every day.
The key things to remember are:
Practice in a flat area along a long wall or fence — the longer the better.
Lean forward to gain forward momentum.
Try to keep most of your weight in the seat though this isn’t absolutely essential early on. With time you’ll likely end up doing this without thinking.
When breaking free from the fence or wall use your arms to help you balance.
Patience, practice and perseverance.
As far as which size unicycle to learn on, I say choose a 20″ or 24″ inch unicycle(for small children a 16″ may be best). These days most people learn on a 20″ inch unicycle — I learned on a 24″. I chose a 24″ because I wanted something that I could ride around town on, besides doing freestyle tricks. A 20″ inch unicycle is great for freestyle but it’s impractical for riding around the neighborhood. A 24″ also makes a better gateway to the larger size unicycles used for long-distance riding, like 29″, 32″ and 36″ inch unicycles.
Whatever size you choose, get plenty of practice! If you’re a runner, this is a great cross-trainer. Happy riding!
Lately I’ve been working a lot on my juggling while unicycling backwards technique, particularly in circles and figure 8’s. It is extremely challenging to say the least, but I am slowly learning to do smoother circles. In essence, it’s the same thing as doing forwards circles and figure 8’s while juggling: leaning in the direction you want to go in, as well as pointing your shoulders toward where you want to go. Your body is just facing the opposite direction from where you’re going.
Beyond this it can be difficult to explain the how of it. This is because so much of the learning when it comes to this difficult skill is subconscious. Repeat the same task over and over again and it gets stored in your muscle memory.
Although I haven’t mastered this skill yet, here are some tips for those who want to know how to do this(this assumes you can already juggle while unicycling forward):
Relax. Breath deeply before and while doing it to calm your muscles and oxygenate your cells. Try to achieve a state of mind that is both focused and relaxed.
Try to find a large, flat, quiet area to practice in. Don’t worry if your circles or figure 8’s are over-large, with practice you’ll slowly make them smaller.
Learn to idle while juggling first or while learning this. Idling and backwards are closely related skills. The better your idling, the better your backwards and vice versa.
You’ll likely make the same mistake over and over again. Learn to fail better, try to do the opposite of what keeps leading to the same mistake. In other words, try making different mistakes.
Don’t worry if you notice an asymmetry with your turning abilities, this is perfectly normal. I find clockwise backwards circles much easier than counter-clockwise. Just work a little more on your weaker side.
Be patient. It takes a while to learn a skill like this. You may experience many learning plateaus or you may even regress before getting better. Take breaks if you get very frustrated.
If you are a very self-conscious kind of person and there are people watching, just ignore them. Try not to care what others think and learn to laugh at your mistakes. Or just learn to get used to having people watch you.
The transition from forwards to backwards can be especially tricky when you first start out. Even if you can do it well without juggling it can still be a huge challenge. It’s almost like a separate skill in itself. The key to this is to isolate your lower body and upper body so your unicycling doesn’t interfere with your juggling and vice versa. This is a good approach to juggling while unicycling backwards in general.
With enough practice this should become a second nature. Happy riding!
I just finished reading “Flying Free — Life Lessons Learned on the Flying Trapeze” by Lynn Braz(@air_dancer on Instagram), and thoroughly enjoyed it. Lynn Brazz is a Renaissance woman — she’s a very talented writer, yogini, trapeze-artist, dancer, vegan and adventurer who tells an inspiring story of overcoming fear to become a trapeze-artist after a series of career setbacks and distressing life events. Her biggest fear for the longest time was a fear of heights and taking up trapeze many years ago helped her overcome this fear. She artfully uses trapeze as a metaphor for overcoming fear and things that limit us from achieving a more fulfilling life.
For as long as Lynn can remember, fear was omnipresent, and not just her fear of heights. Fear of failure was also a constant hindrance. Taking up trapeze was the ultimate way of challenging these deep-seated fears — climbing a ladder to a platform over 20 feet in the air then swinging on a trapeze at 25 mph, that takes some courage! Courage she didn’t know she had — in the end, her fears were shown to be an illusion. Her fears are not completely gone; instead of being ruled by fear, she developed a healthy relationship with it.
This book is not a how-to manual on learning trapeze or a recommendation to take up trapeze. Rather, Lynn’s aim is to encourage you to take up enriching, meaningful activities that challenge you physically and/or mentally. In other words, endeavors that take you out of your comfort zone, that involve learning new skills that put you in the “zone” or in a state of “flow”(as described by psychologist Mihály Csíkszentmihályi). It’s obvious that Lynn is in the “zone” when doing trapeze, or dance or yoga for that matter.
As both a joggler and unicyclist I can relate very well to Lynn Brazz’s story. In a way her book is a celebration of circus arts and how they can lead to a more fulfilling life. There are many sentences in this book where you could substitute “trapeze” with “unicycling” or “joggling” and it would make perfect sense. Unicycling also helped me overcome some of my fear, though that wasn’t the original reason I took up unicycling and joggling. There’s a kind of magic in circus arts, whether it’s trapeze, unicycling or juggling that’s difficult to find elsewhere.
It’s an understatement to say that trapeze is a great way to exercise. It goes far beyond that and Lynn Braz explains in her book how learning trapeze has influenced many other areas of her life for the better. After deciding she wasn’t going to be ruled by fear, she eventually traveled alone to Kashmir, then and now a volatile region that’s contested by India and Pakistan. I’ll definitely reread parts of this book whenever I struggle with learning new unicycling or juggling skills since her advice has relevance for doing anything challenging. I highly recommend this book to anyone who is looking for inspiration to overcome their fears or discover hidden talents.
Wild Juggling is no more — we’re relaunching as AcroTrekker to better reflect the new direction of the blog. As I’ve said before, the name “Wild Juggling” was meant to be temporary until I could come up with something better. In part this is because I’m no longer just a joggler, I’m also a unicyclist. “Acro” does a good job of representing both of these pursuits, with “trekker” suggesting adventurer, traveler or endurance sport.
I’m as committed as ever to vegan living and to a science-based approach to health and fitness. This hasn’t changed. What has changed is that I’ve become more of a scam-buster over the past year — I’m an ally of the anti-MLM coalition and will do more posts exposing these types of scams. Sadly, it seems few vegans are speaking out against this.
Other than this, things won’t be that much different. Expect the usual(or unusual) adventures, the inter-state runs, the vegan meals, the training plans, among other things. To those of you who have followed and supported me over the years, thank you for sticking around.
As I often say, even if unicycling didn’t have any unique benefits beyond improved balance, I’d still do it because of how much fun it is. Us unicyclists often like to tout unicycling as a great way to strengthen the core, though there hasn’t been a lot of hard scientific data to support this.
Unicycling proved to be an effective and funny tool to develop proximal stability and strength, which prevents low back pain and improves the efficiency of energy transfer between body segments.
This is just one study, but it is terrific news. Hurray for unicycling! I admit I am very biased. Better core strength is often associated with better athletic performance in many sports, including running. Though this study was done on children, I can’t think of any reason this wouldn’t apply to adults, and it’s too bad they didn’t study juggling while unicycling. So if you want to strengthen your core, consider taking up unicycling!
AcroTrekker 