Yonkers marathon 2018 race report

Just after crossing the finish line

Last weekend I completed my 6th marathon, the Yonkers marathon as a member of Team Humane*, a team of amazing athletes who are changing the world. Besides being the second oldest marathon in the U.S, the Yonkers marathon is one of the hilliest.

In case you’re new here I’m the guy who juggled while running this thing for all 26.2 miles. I won’t bore you with too many details, or give a mile by mile account of my race experience. To make the long story short, just think a lot of wind, a lot of hills, and a bunch of people running, with one juggling while running.

So I completed this double loop race in 4:30, my slowest marathon to date. The wind was particularly fierce last Sunday, and was at least partly responsible for my slower than usual pace. At one point I had to hilariously chase after one of my balls that got blown away by the wind, losing precious time as a result. The sub-4 hour finishing time I aimed for just wasn’t happening. I dropped the balls a total of 5 times due to the wind, so my no-drops marathon joggling streak is over. I didn’t drop while joggling at my last 3 marathons — this streak had to end some time.

Besides the howling wind, I was under-trained due to personal issues that unfortunately got in the way of training at times. If the situation hadn’t improved I probably wouldn’t have run this race.

The crowd support as usual was fantastic, especially at the beginning. Lots of good humor also. Years ago I would have kicked myself for falling short of a goal. But it’s just so counter-productive to do so. In the end, I still entertained a lot of people and helped promote a good cause that is doing all it can to help end the suffering of farm animals. Animal exploitation and suffering is a problem, my not running a marathon fast enough isn’t.

Unlike last time I tapered from both running and also unicycling; I think I did a little too much unicycling last time during marathon training. I use a variety of marathon training guides, rather than just one source. Most say essentially the same thing, though none recommend unicycling during training(still figuring out how to use it as a cross-trainer).

As usual it felt amazing crossing that finish line, knowing all that training, even if incomplete, helped me build up my endurance to complete this race. Also all the support from my fellow runners, fellow Team Humane members and just knowing I am doing this to bring attention to a good cause made a big difference.

Another marathon completed, but so many more to run or cycle. So what’s next on the agenda? Stay tuned!

If you would like to donate, please visit my fund-raising page.

*To clear up any confusion— I want to clarify that I was running for Team Humane, not Team Aisling. The shirt worn by the many members of Team Aisling at this event looks very similar to the green Team Humane shirt; I have nothing to do with Team Aisling(great, good-humored people though!).

I’ll be joggling the Yonkers marathon on October 21

At the Yonkers marathon in 2015

 

I’ll be joggling the Yonkers marathon on October 21, as part of Team Humane League. Yes, the hilly monster of a marathon, and second oldest marathon in the country. If you would like to donate, here is my fund-raising page. Any amount is appreciated. This is marathon #6.

I’m not aiming for a PR this year, I’m just aiming to have fun, complete the race in under 4 hours, and not drop(I haven’t dropped since my second marathon). My training has been going well so far — besides many 40+ mile weeks, I’ve also mixed in lots of unicycling for cross-training. I finished my last 2 marathons in over 4 hours, #4 due to an injury, and #5 due to fatigue issues/insufficient training. So while I’m not looking to set a PR, I’m hoping to make a comeback by completing in under 4 hours like I did at my first 3 marathons.

I’m currently in tapering mode but I’ll do one last semi-long run before the race. I feel so ready I feel I could run the race this weekend, and I feel confident I can return to sub-3 hour marathon running.

Thanks for your support!

 

Paine to Pain 2017 Race Report

Nearly two weeks ago I completed the Paine to Pain trail half-marathon, my second official half-marathon. It wasn’t that much different from last year except that I didn’t juggle this time and it was warmer and it rained a little. Obviously, not juggling is part of the reason I completed the race in 1:50, 11 minutes faster than last year. However, I did juggle while training, and even did a little joggling while warming up before the race. It seems not juggling during this race disappointed some spectators who had expected me to juggle.

I really love this race. It’s so steeped in history and celebrates Thomas Paine, one of the few Founding Fathers strongly opposed to slavery, among other progressive stances. This was the 10th anniversary of the race, it has become something of a New Rochelle tradition.

So why didn’t I juggle this time? I was concerned about having a mishap on the narrow, rocky trail, but I also wanted to see how much faster I would be without juggling. Though I didn’t fall last year, I did drop the balls 4 times and came close to spraining my ankle. This year I did trip a few times but didn’t fall to the ground since I quickly regained my footing.

The race started at 9, but since most of this race takes place on a rocky, narrow trail there are different waves that start at different times. I was in wave 3. Much of mile 1 was on the street, but once you’re on the trail it is wickedly rocky and hilly. I took it easy for the first few miles, but after this started passing a lot of runners whenever the trail allowed for it.

Even when I’m not joggling, I’m joggling: My arms still automatically make a juggling motion while running because they’re so used to juggling while running. This is hardly a problem and fortunately nothing trains you to have perfect running form more than joggling. For this reason, adding joggling to your training regimen may prove beneficial even if you don’t plan on doing it at races. I’m not sure if all the unicycling I do helps with form or balance while running, but it probably helps push my cardiovascular fitness to the max without having to worry about a running overuse injury.

Several miles in, the crowd of runners thins out and I started picking up the pace. This big, rocky hill in Saxon woods slowed me down a little, but I continued to pass more runners. In some parts of the woods the summer greenery is holding out, but in others the dazzling reds, oranges, and yellows of autumn are working their magic.

Midway in I felt terrific. I was wet both from my sweat and from the drizzle, and I was still getting faster. Approaching Twin Lakes I was in very familiar territory, I could almost run it blindfolded. Then next thing we know, the finish line is only 2 miles away, and I grab my last cup of water from the aid station. I went all out until the end. My fastest mile was mile 12, a 6:56/mile pace; although my legs felt strong and I felt great otherwise, I felt a little nauseous running so fast. Average pace for the entire race was 8:13/mile.

It felt a little awkward crossing that finish line without juggling but what a glorious feeling it was. My recovery is going well so far. Representing Team Humane, any support is appreciated.

 

Unicycle ride from City Hall to Coney Island

I am sorry I haven’t posted in a long time. Certain life issues made regular blogging difficult. Now that these have been mostly resolved I am back to updating you on my latest athletic adventures, tips on vegan living, and occasional random stuff.

Last Friday, I completed my first ever group unicycle ride, riding 12 miles from City Hall to Coney Island for the Brooklyn portion of the NYC Unicycle Fest. This involved unicycling across the crowded Brooklyn Bridge, my first time ever unicycling across it. It was an amazing experience, and wasn’t as difficult as I thought it would be. Though this wasn’t a race, my training over the past several months paid off and I didn’t feel wasted at the end. It helped that we took several big breaks. Thank you Bindlestiff Family Cirkus for organizing this event and for your volunteers who made sure we went in the right direction.

This event was scheduled for 3:00 PM, and so I arrived at City Hall at 2:30, having unicycled part of the way down there along the East river from Grand Central Station. The weather couldn’t have been more perfect that day — though still technically summer, it went up to only 70 F with low humidity. It felt both strange and wonderful approaching City Hall and seeing so many unicyclists, about 47 of them, getting ready to take on Brooklyn. I’m always unicycling alone, but here was my tribe, so many different ages and ability levels and wildly different personalities. But here we are all united by our love of riding unicycles.

I brought my 29″ road unicycle for this ride, and so did a bunch of other unicyclists. I was expecting to see mostly 36″ inch unicycles considering the distance, but was surprised by all the 24″ unicycles. I made small talk with a few of the riders and before I knew it it was time to start our quest for to Coney Island. I was a little nervous at first because of how crowded it was, and kept thinking I would bump into someone or someone would bump into me. Fortunately, this didn’t happen.

So we all mounted our unicycles and started to climb the Brooklyn Bridge bike path. Since I ride on hilly terrain almost every day, this was like nothing to me, but it was challenging for some of the other riders. I was more concerned about bumping into some careless tourists than getting wiped out by the ascent. We basked in the lovely sea breeze while unicycling across the historic bridge and many tourists and pedestrians were excited by the seemingly endless parade of unicyclists. A few bicyclists on the other hand seemed annoyed.

Going across, it felt less and less like Manhattan and more and more like Brooklyn. Hello Brooklyn! I felt elated making it to the Brooklyn side without a hitch(it reminded me of the time I flawlessly joggled across many years ago), and so did the sub-group of unicyclists I was with. Once on the other side and across the street we had our first break. I talked some more with Jeff about his unicycling experiences, then had a conversation with Chris, who I ran into nearly 2 months ago up in the wilds of Yorktown in northern Westchester on the North County Trail when we were unicycling in opposite directions(he was doing his first century ride, wow!). He told me he hasn’t been riding much these days, and that he still has trouble mounting the 36″ he had with him. I admit to being a little envious of his 36″ because of how much faster it is than my 29″, but I think I would also have serious trouble mounting such a large wheel.

After waiting for the slower unicyclists to catch up, we were off. It was a little scary unicycling through the streets of downtown Brooklyn, but I soon got used to it. Since a lot of people were on vacation that weekend, the traffic isn’t as heavy as it usually is. Amazingly, I found that I could idle(staying in place on the unicycle by quickly pedaling back and forth) at some of the traffic stops. I can idle proficiently on my 24 inch unicycle but usually have trouble doing it on my 29 inch. We soon found ourselves cycling through the streets of Parkslope, an upscale area full of trendy restaurants, boutiques, cafes and lots of onlookers who were delighted by the unicycle parade. Even in New York, a large group of unicyclists cruising through the streets isn’t something you see every day.

At Grand Army Plaza(mile 4) at the northern end of Prospect Park we had our next break and first group photo at the memorial arch. I talked a little more with Chris and drank some of the juice I had with me.

After the break we rode south through Prospect Park, by far the easiest part of this journey since there were no cars or traffic lights to worry about. I even took a video during this section, it was that easy. And it seems many people in the park were taking pictures or videos of us. I easily could have juggled while riding at this point, but I didn’t bring my balls with me. Another short break at the southern end of the park, and then we were back on the streets of Brooklyn heading south toward the Atlantic ocean.

We made our way to Ocean Parkway which takes us straight to Coney Island and has a wide bike path that’s separate from the walking path and used this for most of the rest of our southward ride.

The ethnic and religious diversity along this route was amazing. This is what makes NYC and the U.S in general such a wonderful and dynamic place. Russians, Chinese, Orthodox Jews, Muslims, Indians, Caribbean islanders and Middle Easterners were all happy to see us and very supportive of our unicycle parade. The further south we went, the more Russian it got(a lot of these Russian-speakers aren’t ethnically Russian but they speak Russian because they’re from a former Soviet republic).

We didn’t have to worry about traffic except at the cross streets, and although this wasn’t a race it sure felt like one when we would frantically try to beat the light before the traffic blocked us. I was still able to idle when I had to stop, sometimes successfully, sometimes unsuccessfully, but it started causing soreness in my upper thigh because I’m not used to idling on such a large wheel.

A few miles from completion and we could feel the sea breeze again and the sweet smell of the mighty ocean. Or was that the sweet smell of success? In my mind I was thinking how I had yet again nearly accomplished something that not too long ago I would have thought impossible. Though this wasn’t my longest ride(I unicycled for 20 miles a few months ago on a rural bike path), it was the most challenging long unicycle ride.

Finally, we made it to Coney Island in front of Nathan’s. What an incredible journey it was! I felt like I could have unicycled for another 10 miles, my legs were certainly up to it. It was such a festive atmosphere on Coney Island with all the revelers, the lights, the rides and games, the perfect place to celebrate this achievement. All in all, was very happy with my City Hall to Coney Island ride experience. I think unicycling through Brooklyn is the best way to experience it.

Like last year, I’m joggling and unicycling for Team Humane, any support is appreciated.

 

 

Brooklyn Marathon Race Report

On November 20th I completed the Brooklyn Marathon, my second time joggling this race and fifth marathon overall. I had a decent race experience overall, even if I finished slower than the first time. My training and just about everything leading up to the big day were pretty much flawless, except that I may have over-trained. This time I ran as part of Team Humane, to help raise money for the Humane League. I admit it feels a little different joggling as part of a team. I felt like I wasn’t just doing it for me anymore, and that my first 4 marathons were warm-ups for this race.

Part of me is surprised I’ve completed 5 marathons; it wasn’t so long ago that I thought I would never be able to complete 1 marathon as a runner. Yes, while just running, not joggling! The pre-marathon me seems like a different person. I’m not sure who he was, but he disappeared when I crossed the finish line of my first marathon. Now let’s explore marathon #5.

Race day was cold, cloudy and brutally windy. The weather forecast said there was a chance of rain, but I increasingly find weather forecasters about as reliable as astrologers or worse yet, political pollsters. So I wasn’t surprised that it didn’t rain at all. It was about 40 when I first arrived at Prospect Park at 8 AM, but the fierce, howling wind made it feel like the low 30s. I was conspicuously under-dressed(only shorts, and 2 shirts on), so before the race I was shivering and trying to warm myself up by juggling, which only helped a little.

I simply wanted to complete in less than 4 hours and I wasn’t optimistic about not dropping the balls due to the cold and wind. Last year at the Yonkers marathon I started out a little too fast and that may be why I injured myself. So when the race started I took it very slow for the first 2 miles; I didn’t mind looking like a juggling slug. After mile 2, channeling my inner vegan cheetah, I started picking up the pace, doing sub-8 minute miles until I got to mile 9. By then it was also a little warmer; I had no trouble with the cold air during this race except when the wind picked up.

The Brooklyn marathon isn’t especially hilly. The marathon is a series of loops around Prospect Park, and some parts are hilly, particularly the approach to the northern section. At first the hills didn’t slow me down that much, but after several miles of this my legs started to feel fatigued. I drank Gatorade for the first time at mile 7, and did this about every 2.5 miles. My pace after mile 10 gradually slowed down. After mile 20 I was doing 10, then 12 minute miles.

The crowd support was tremendous. Thank you so much people of Brooklyn, especially my fellow vegan Brooklynites! A lot of laughs, lots of cheering, and some people were very supportive of me because of the cause I represent. I finished in 4:16, which means my average pace was 9:47. This was my slowest marathon ever. My fastest marathon was in 3:40. At least I didn’t injure myself like I did last year(in spite of injuring myself I was faster then). This was my 3rd dropless marathon in a row. This means the majority of the marathons I’ve joggled have been dropless. Even I am astonished. Here’s the proof! Here I am at what I think may be mile 16. Thank you Denise! Ok, that’s less than 1% of the race, but it’s still something!

So why was I so slow? I think the cold weather and wind were partly responsible. And I also suspect I may have been overdoing it with the unicycling during training. Riding on a unicycle, especially backwards, isn’t a good way to improve marathon performance. Not that I was expecting it would help, but I shouldn’t have done so much backwards unicycling in the weeks leading up to this event. Though it wasn’t helpful, it sure is fun!

A big thank you to everyone who has contributed to the Humane League and also those who’ve provided encouragement and training tips. Wishing everyone luck with their training, fund-raiding or whatever you’re doing.

So what’s next? Stay tuned!

I’ll be joggling the Brooklyn Marathon to raise money for the Humane League

As I’m sure many of you already know, on November 20th I’ll be joggling the Brooklyn Marathon. It’s been a few years since I’ve last joggled the Brooklyn Marathon, and a little over a year since my last marathon, which was the one in Yonkers. This time I will be joggling as part of Team Humane to help raise money for the Humane League, one of the most effective animal rights organizations in the U.S. To contribute: Help me raise money for Team Humane League

I considered many options when it came to which animal rights group to raise money for, and went with the Humane League because they really know how to get things done.

I’m beyond excited to be part of this. There are so many incredible athletes and activists who are part of this group, I can’t help but think I am part of something big and wonderful. The Humane League’s current focus is on confronting Aramark and their abuse of chickens. To get involved, you can join their Fast Action Network, and/or you can join Team Humane.

It feels great joggling to help alleviate animal suffering. Yes, we can’t end all animal cruelty overnight, but if those of us who care all play our part we can slowly help bring an end to it. As for race specifics, I’m just aiming for under 4 hours, not aiming for a PR this time. Thank you everyone for your support and encouragement. I’m definitely looking forward to race day!